It sounds like a contradiction. You can stop smoking by smoking? Not exactly, but what you can do is join many people like yourself. Use an electronic cigarette to help you stop smoking traditional cigarettes. Here are a few tips on how this is possible.
Giving Up Tobacco
One of the major components to a smoking addiction is the nicotine that is contained in the tobacco you smoke. Giving up smoking tobacco means giving up the nicotine, too. The smoke you inhale when using a traditional cigarette product is harmful. It contains carcinogens which are known to contribute to lung cancer, among other diseases like emphysema.
The nicotine is addictive, and this is what makes it very difficult to stop smoking. The smoking is what can make you sick, but at the same time, the nicotine can cause discomfort when you discontinue it suddenly. You can experience severe headaches and other symptoms that are so painful you wind up going back to cigarettes.
For this reason, it helps to wean yourself off the nicotine. A product like an e cigarette can be the solution for you. You smoke it as you would a regular cigarette, but you do not get the known harmful effects to your health that you would with a regular tobacco product.
Stop Smoking By Smoking?
Essentially, yes. You can take up the use of e cigarettes to smoke as you give up traditional tobacco products. E cigarettes work by delivering a vapor to your lungs. This vapor comes from an atomizer inside the device, which contains liquid nicotine or flavorings.
The vapor is a lot like steam. It is not as harsh or hard to breathe, as is smoke from cigarette or a cigar. These devices have not been proven hazardous to one’s health. For many smokers, they are the perfect substitute to stop smoking for good.
You can obtain e cigarettes in disposable formats or in the form of personal vaporizers. E cigs look much like the real thing. You can even buy them at your local gas station. This makes them just as easy to get as a real cigarette, so there does not have to be any worry that you will slip back into smoking regular cigarettes because these are too hard to find.
You might choose to use a nicotine gum or a patch to give up smoking. However, for many smokers, part of the problem is enjoying having a cigarette to hold. The e cig helps you relieve your craving for having the feel of a cigarette in hand. It also allows you to go through the same motions you would when smoking a real cigarette, but it does not contain the proven harmful carcinogenic elements that are part of cigarette smoke.
Some people enjoy the fact that they can give up smoking real tobacco products for good, and get those harmful effects out of their lives. Try the best e cigarettes, and you, too, can stop smoking.